Soul-Inspired Spring Yoga Retreat
led by David Good & Laura Foster

April 6-13,2019 in Nosara, Costa Rica
Early Bird Registration Opens May 2018
Unplug from your daily life.
Spring is the time of renewal and there is nothing more soul-gratifying than a 7-day retreat that allows you to unplug from your daily life. Breathe, stretch, unwind, recalibrate and indulge yourself in a level of self-care like never before.  

This program marries David’s inspired approach to nurturing one’s soul through yoga with Laura’s passion for helping others to step into their deepest truth and greatest sense of self through her HeartSpark program.

Sacred time creates space for the emergence of your greatest self. In the busyness of your everyday, it can be difficult to hear, feel, connect and bear witness to what your soul knows to be true. This retreat will allow your heart and head connect in a way that you may have never experienced before and will leave you feeling grounded, connected and powerful in your being. 
We are hosting this event at one of the finest yoga resort and retreat sanctuaries in the world. Bodhi Tree Yoga Resort is located in the foothills of Nosara and is a short walk from the world class surfing beaches of Guiones, Costa Rica. 

Bodhi opened its doors in 2014 for travelers that want to enjoy the magic of Costa Rica in a very unique and healthy way. It offers high-end accommodations, superb dining experience, world class yoga, gym, spa, juice bar and boutique. Utilizing its unique and tranquil setting in the Nicoya Blue Zone, Bodhi Tree Yoga Resort is the ideal spot to meet your desires of finding peace, relaxation, and rejuvenation.  

This retreat will be all about soul nourishment … YOUR soul nourishment.  These 7 days are your time and you decide what you feel drawn to “do” during your stay.   Every aspect of your being has been considered when we chose Bodhi Tree Yoga Resort to host this event. 

The food, ocean, on-site spa, accommodations and physical placement of this retreat centre in Costa Rica are magical. Only consider this retreat if you are ready for a 7-day experience that is filled with laughter, lightheartedness, space, joy and possibility. Individuals, friends and couples are all welcome to attend. 
What's Included? 
Along with the extraordinary location and retreat sanctuary, your retreat includes:

  •  5 Daily 60-minute workshops led by Laura Foster based on her HeartSpark program. This lighthearted program begins at the end of the morning yoga classes and offers the grounding and expansion that comes from creating daily habits and rituals that evoke a heart-centered soulfulness. To learn more about HeartSpark, please click here.
  •  1-2 Daily classes of yoga led by David Good that will range in style and focus. You do not need to be a seasoned yoga for this program. Each one of David’s classes explores the space between effort and ease and is meant for any individual who shows up on the mat. Morning classes will be vinyasa flow and afternoon classes will range from vinyasa to workshop style. 
  • 3 buffet style meals per day that are organic, fresh, healthy and locally grown and prepared. Breakfast is served between 7-9 am, lunch between 12-2 pm and dinner from 630-9 pm. Vegetarian and gluten free options are available. Fish or chicken options are served at lunch and dinner. Organic wine and beer is available for purchase at dinner. 
  •  Accommodation (shared or solo) that range from triple rooms to king size bungalows. (See accommodation information below)
  • Free time for your own pursuits that may range from exploring, swimming, surfing, SUP/kayaking, zip lining, reading or indulging in one of the many spa treatments available at Bodhi (additional fees required for surfing, SUP/kayaking, zip lining and spa).
  •  Use of the facilities including 25 metre salt water lap pool, gym and over 8 acres of luscious gardens.
Your Accommodations

We have pre-arranged our retreat to include the following accommodation:

Triple Rooms 
We have 1 bed available in our triple room accommodation. 3 single beds and large shared bath with multiple open air showers, A/C, Wifi and a safe for personal belongings.    

Double Rooms 
occupancy 2; 2 single beds and shared bath, open air shower, A/C, Wifi and a safe for personal belongings. 

Single Room
We have one single room available. One single bed and large shared bath with one other single room and open air showers, A/C, Wifi and a safe for personal belongings.

King Bungalow
 King Bungalows include a deck and private bath, A/C, Wifi and safe for personal belongings.

King Villa
We have 2 king villas available, and it holds an occupancy of 1-3 per villa. This is our largest accommodation. Can be a single or double occupancy (with one king bed + one twin) OR you can make it a triple occupancy (one king bed shared + one twin). 
Private bath is included. A/C, Wifi and a safe for personal belongings.

Early Bird registration begins May 2018. We will be accepting payment plans. $500 down (Canadian) to reserve your spot. 

For currency conversion: 

Unplug from your daily life.
Early Bird Registration Begins in May 2018
A typical day during this retreat:
What Isn’t Included?
  •  7:00-7:45 am  | Meditation & pranayama (breathing practice)
  •  8:00-9:00am  | Breakfast
  •  9:30-11:30am   | Yoga class & HeartSpark program
  •  12:00-2:00pm | Lunch
  •  2:00-4:00pm  | Free time and/or optional activities with the group                                      (beach/bike riding/town pursuits)
  •  4:00-5:30pm   | Yoga workshop
  •  6:30-8:00pm   | Dinner
  •  Other activities throughout the week: additional workshops with Laura's HeartSpark program (nutrition, true mind/body wellbeing), group afternoon at beach, bike riding and special program announced closer to retreat date. 

Retreat price does not include transportation to Bodhi, airline tickets, or additional activities such as spa treatments, alcohol, zip lining, SUP/kayak/surfing. Bodhi can help arrange airport transfers between the airport and the yoga resort. 
Getting There
Liberia is the closest international airport and is a 2.5 hour drive from Nosara. Round trip shuttles are easily arranged with Bodhi.  You can also fly into San Jose (with connecting flights on Nature Air between San Jose and Nosara); however, Liberia is the preferred airport.  There are usually scheduled direct flights between Toronto and Liberia as well as Toronto and San Jose with both West Jet and Air Canada Airlines.
A valid passport is mandatory to enter Costa Rica. For Canadians it is accepted a passport with a minimum of one day of validity from the entry date to Costa Rica. 
Unplug from your daily life.
Early Bird Registration Begins in May 2018
About Dr. Laura Foster
About David Good
Laura believes that life is meant to be experienced as a journey of truths and perfect moments that edge you closer to living from the level of your soul.  We all know what truly fulfills us, despite the fact that many of us become distracted from experiencing our greatest life experience.  Laura has been an inspired Chiropractor for over 20 years and along the way she has coached and led retreats, workshops and group gatherings that have allowed her to tap into her gift of helping others find their truth and greatest sense of self. 
Our soul work is our greatest work and also our most rewarding. It’s where joy, passion and inspiration reside and when we take the time to create the space and opportunity to connect with that part of ourselves, we become grounded in who we are.   Laura has an enlightened way of helping others find their way to this place in a lighthearted, fun and relaxed way.  Laura has many passions with a multitude of interests, but all of them include connection, laughter and great food. Life is meant to be shared with meaningful people and extraordinary experiences.  

Visit Laura’s Website:

David believes yoga is a way to discover your hidden potential and find the truth of who you are, on and off the mat. 

David discovered yoga in his twenties in Vancouver. What began as an on-again-off-again relationship eventually grew into a life’s practice.  After many years of practicing with a stiffer body, David discovered the balance between flexibility and strength and how you need both.  

His passion grew to marry the two into a practice that celebrates all the different bodies that showed up to practice.

David’s classes range in intensity and focus, from vigorous sequencing to supportive restorative work.  Offering rich alignment cues and heartfelt humour, David aims to create an inclusive environment that nurtures the soul and leaves students feeling like they’ve learned something about their bodies in the process. 
Visit David’s Website:

Unplug from your daily life.
Early Bird Registration Begins in May 2018
Additional Information about Bodhi & the Retreat:
Bodhi Spa
Bodhi Juice Bar
Bodhi Surf Camp
Walk through the jungle path to your own private oasis of tranquility and relaxation. Restore your body and soul to prepare for another amazing day in paradise. Chose from a variety of unique treatments using locally organic oils and lotion. Enjoy your own mini paradise.  Open from 9 am-5 pm. 
Indulge yourself with the benefits of fresh juices, all natural smoothies, healthy snacks or simply enjoy  terrific Costa Rican coffee in their beautiful juice bar.  Their Chakra Juices and smoothies are packed with vitamins, minerals, and antioxidants. Revitalize after a yoga class or a surf session with an energy boost. Juice bar is open daily from 8 AM to 5 PM. 
Whether you’re a novice or an advanced surfer looking to take your skills to a higher level, their world class year-round consistent waves and certified instructors will help you reach your surfing goals and inspire an appreciation for your overall wellness.  Their goal is to teach you how to surf in a fun and relaxed environment where you’ll immediately feel like you're out surfing with your friends!  For a fee they offer beginner group and private surf lessons.
Learn More About Bodhi:
Unplug from your daily life.
Early Bird Registration Begins in May 2018
Reservations & Enquires:

Laura Foster |
David Good |
To reserve your space or ask specific booking questions:
Dr. Laura Foster
Unplug from your daily life.
Early Bird Registration Begins in May 2018
2018 | Dr. Laura Foster | David Good 
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