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March 18, 2019

That time I pressed the PAUSE button –

I can’t tell you the exact moment when I realized that my constant striving for answers outside of myself wasn’t working for me but suffice to say, how I was feeling about my life wasn’t matching my achievement. It made...

March 17, 2019

“We are all just walking each other home”

Someone said this to me the other day and it made me stop in my tracks. It might be one of the most beautiful concepts ever. In that moment I felt loved and supported. To know that we aren’t truly...

April 12, 2018

The Freedom Of Moving Your Body The Way You Want

Few people know that I’ve been grappling with an inability to move my body pain free for about the last 1.5 years. Ahhhhh. It’s been a journey (to say the least).   Pain is a powerful teacher.   She guides...

April 4, 2018

It’s Who I Am – And I Honour That

We can be many things. I am a tough cookie. I am built for longevity. I thrive off the results I get from grinding and hustling to create what I have passion for. I’m not afraid to work hard. It’s...

March 6, 2018

Why I Suddenly Love Doing The Dishes (and other mundane tasks of daily life)

Lately I’ve taken a deep dive into a whole lot of basic movement, sleeping in, nourishing food and the occasional mug of the most delicious dark roast, organic coffee.  It feels like heaven (as you can imagine), but there is...

December 12, 2017

Can you rant in a blog? If so, this is my rant …

As I locked the door on my clinic last week I felt unsettled.  I got to my car and I let myself ponder the emotion I was feeling in my gut.  It immediately bubbled to the surface.   We are...

December 2, 2017

The Headstand That Changed My Life

A mere 13 years ago a headstand changed my life.   There was nothing unusual about the yoga class I was attending that day.  I had been there at least a 100 times before.   It was at my favourite...

October 21, 2017

Perseverance Has Paid Off >> Mushroom Matcha Green Tea Latte

I have known the incredible benefits of matcha tea for some time, but it has always tasted like I’m sipping on wet grass clippings.  I’m all for healthy rituals, but I just can’t make myself drink things that taste like...

September 13, 2017

Ahhhhh September. 

Ahhhhh September.  My favorite reset month.  We all love summer for the warm evenings, backyard BBQs and unscheduled random acts of funness (in my world that’s a word), but you must admit.  Secretly (or perhaps, not so secretly), you yearn...

May 21, 2017

Why Self Help Books Won’t Change Anything

Why Superfood Smoothies and Self Help Books Won’t Change Anything About Your Life … Unless This Happens A couple years ago I took part in a 3-day program with one of the titans of leadership, Robin Sharma.  The information, mindset...

Ahhhhh September. 

Ahhhhh September. 

My favorite reset month.  We all love summer for the warm evenings, backyard BBQs and unscheduled random acts of funness (in my world that’s a word), but you must admit.  Secretly (or perhaps, not so secretly), you yearn for the scheduling of September. It’s okay. Your secret is safe with me. 

Once I mourn the loss of the summer heat, I start to yearn for and celebrate the new possibilities that come from September and the fall months. 

— How Do You Show Up For Yourself?