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Dr. Laura Foster / Health

The Freedom Of Moving Your Body The Way You Want

Few people know that I’ve been grappling with an inability to move my body pain free for about the last 1.5 years. Ahhhhh. It’s been a journey (to say the least).   Pain is a powerful teacher.   She guides you (if you listen), to say yes to what your soul needs and to say no thank you to that which no longer fits. The more resistance you give it, the more she speaks to you.   When I post that your soul wants you to breathe and let go, I say that for me. The reminder. The nudge. The remembering of the messages that my soul is giving me.   Do I get frustrated along the way?   I. Sure. Do.   How couldn’t I be? It’s frustrating to live a...

Why I Suddenly Love Doing The Dishes (and other mundane tasks of daily life)

Lately I've taken a deep dive into a whole lot of basic movement, sleeping in, nourishing food and the occasional mug of the most delicious dark roast, organic coffee.  It feels like heaven (as you can imagine), but there is a particular reason why my gratitude for these simple pleasures run so deep.   Last week I finished up a 5 day water fast.  This isn’t a post about fasting as much as it’s an acknowledgement of how what was once a collection of simple and mundane tasks and chores of daily life suddenly felt richly rewarding.   One of the most unexpected benefits of doing this fast has simply been that I feel grateful that I get to prep food for all my meals.   When was the last time...

Can you rant in a blog? If so, this is my rant …

As I locked the door on my clinic last week I felt unsettled.  I got to my car and I let myself ponder the emotion I was feeling in my gut.  It immediately bubbled to the surface.   We are so dedicated to the concept of busyness.  So much so that it affects nearly every person in North America: all ethnicities, all genders, all economic levels ...