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Dr. Laura Foster / Posts tagged "foster"

The Headstand That Changed My Life

A mere 13 years ago a headstand changed my life.   There was nothing unusual about the yoga class I was attending that day.  I had been there at least a 100 times before.   It was at my favourite studio and as always, when the instructor began doing her usual headstand prep poses I immediately went into my place of knowing that I was going to omit the headstands.   As a '30-something' Chiropractor I had told myself that doing a three point landing on top of my head and pressing all the way down my spinal column was a bad idea.  I had consciously decided that for my age, it not only wasn't possible, it was an unnecessary danger.  This made complete 'academic' sense to me and...