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retreat Tag

Dr. Laura Foster / Posts tagged "retreat"

It’s like she was waiting on the sidelines for the go-ahead.

We often talk about action being the agent of change but my experience has been that the DECISION to change is as powerful as the steps you take to make it concrete in your life. Have you ever been so damn fed up with the state of something in your life that you felt yourself draw a line in the sand? I have. I made a powerful decision to shift something in my life and before I got a chance to take any steps the universe started lining up the opportunities to make it so. It’s like she was waiting on the sidelines for the go-ahead. It was an enormous reminder of how speaking my truth - if only within myself - or rather, especially...

That time I pressed the PAUSE button –

I can’t tell you the exact moment when I realized that my constant striving for answers outside of myself wasn’t working for me but suffice to say, how I was feeling about my life wasn’t matching my achievement. It made me push a giant pause button - on almost everything. I resisted setting goals that were beyond the scope of my own inner connection. 🙋‍♀️ It felt good to be really okay with being where I was without pushing myself to get anywhere else. (A first for me). It was the best gift I have ever given myself. Slowing down to re-remember who I AM has allowed me to stand with confidence in the decision and goals I now make > that are deeply connected...

Why I Suddenly Love Doing The Dishes (and other mundane tasks of daily life)

Lately I've taken a deep dive into a whole lot of basic movement, sleeping in, nourishing food and the occasional mug of the most delicious dark roast, organic coffee.  It feels like heaven (as you can imagine), but there is a particular reason why my gratitude for these simple pleasures run so deep.   Last week I finished up a 5 day water fast.  This isn’t a post about fasting as much as it’s an acknowledgement of how what was once a collection of simple and mundane tasks and chores of daily life suddenly felt richly rewarding.   One of the most unexpected benefits of doing this fast has simply been that I feel grateful that I get to prep food for all my meals.   When was the last time...